Stress Solver

Are You a Good Candidate for Stress Management?

The Stress Test can help you to decide.

The Stress Solver Sympton Checklist

Click on the circle next to the number indicating how much each symptom has been bothering you in the last week. In the past week how much did you:

0 - Not at all

1 - Somewhat

2 - Moderately

3 - A lot

1.	Find it difficult to relax.	1	2	3
2.	Feel like you always had to do something.	1	2	3
3.	Over-react and regret it later.	1	2	3
4.	Feel anxiety or nervousness.	1	2	3
5.	Feel impatient.	1	2	3
6.	Feel irritable.	1	2	3
7.	Feel critical of others.	1	2	3

8.	Become restless and have trouble settling down.	1	2	3
9.	Over-react while driving.	1	2	3
10.	Worry too much.	1	2	3
11.	Feel like crying.	1	2	3
12.	Grind or clench teeth.	1	2	3
13.	Have trouble concentrating.	1	2	3
14.	Have trouble sleeping.	1	2	3
15.	Have a negative outlook about your self.	1	2	3
16.	Have a tension headache.	1	2	3
17.	Have tightness in your chest.	1	2	3
18.	Have tightness or soreness in your shoulders.	1	2	3
19.	Have tightness or soreness in your back.	1	2	3

When you purchase the STRESS SOLVER your stress test score can be saved so you can re-take the test in 6 to 8 weeks to see how far you have progressed in reducing your unhealthy stress reactions.

You can re-take the stress test as often as you want feedback on your progress as you continue to use the STRESS SOLVER tools after the initial 6 to 8 weeks. You will match your pre-test and post-test scores with a confidential identification number to keep your scores completely confidential. Don't forget to save your confidential ID number when you take the pre-test so you can compare that score with the post-test score in 6 to 8 weeks. The only way to access your scores is with the confidential ID number, which will appear with the results of the first test score.

Everyone can benefit by learning to recognize and reduce unhealthy stress reactions. Individuals under moderate to severe stress are placing undue wear and tear on their bodies. The STRESS SOLVER Program will lead to a healthier lifestyle and reduce the chances of stress related illness.

Record your confidential ID number in the box below if you purchased the STRESS SOLVER and you are returning to take the stress test to measure your progress. I will match your first test score with this test score and give you the results. When there is a large enough sample I will combine the scores of all participants to obtain the overall reduction in stress reactions. I will provide those results on the STRESS SOLVER web site.

ID Number