WELLNESS RESOURCES Some key elements of a healthy lifestyle include stress management, positive thinking, nutritious eating, exercise, proper sleep, healthy relationships with family and friends, job satisfaction, time management, the avoidance of addictive behaviors, and a meaningful spiritual life. Once you've learned how to reduce your stress reactions, look for other ways to improve your lifestyle. The benefits of increased awareness and more efficient use of your energy gained from learning the STRESS SOLVER will be an advantage as you develop other lifestyle changes.

I have started with a short list of healthy lifestyle links; but I am looking to add more. I encourage you to e-mail me, at donnorum@stresssolver.com, with any quality, wellness links you think should be added. With your help, we can develop a healthy lifestyle resource list.

The quality and accuracy of the sites vary depending on who is operating the site and their motivation for providing the information. Nonprofit and government sites tend to be good resources for information on a healthy lifestyle. Look into credentials, experience, and outcome or evidence of success when considering products on for profit web sites to help you develop a healthier lifestyle.

It is the responsibility of the individual to decide if each site offers appropriate information. If you have any reason to question the integrity of the sites listed please, contact me at donnorum@stresssolver.com. The STRESS SOLVER is not responsible for the information available on the web sites listed on Wellness Resources.

WELLNESS RESOURCE SITES

American Heart Association Information about a healthy heart The Natural Pharmacist Natural health information. Health Guide Guide to health information Prevention Health eating, fitness and weight loss. Health Information General health information. Parents Television Council Responsible family entertainment on TV. Enough is Enough Protecting children and families from pornography.

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