Stress Solver

What are people saying about the STRESS SOLVER?

Some of the circumstances describing the situation will be altered enough to maintain confidentiality. The examples will accurately describe what people learned from the STRESS SOLVER..

“I’m more aware of my physical stress reactions as they happen so I can relax.”
“I’m more likely to think before I speak now, so I don’t say something I'd regret.”
“I no longer over-react to drivers who cut me off. STRESS SOLVER techniques help me to control road rage.”

"I worry less because I'm able to let go of reactions to situations I can't change.

"I like the idea that it on takes brief moments to successfully reduce stress."

"Greater awareness of my thoughts gives me the ability to let go of useless, negative thoughts."

""I feel less judgmental of others."

I feel better about myself because I'm calmer and I choose my words better."

"I used to think it was healthy to vent my feelings. Now I realize it is healthier not to get so worked up."

I used to overreact without thinking, demanding immediate action, when I got angry with my son. The STRESS SOLVER helped me to notice my thoughts racing from an adrenaline rush caused by quick shallow breathing as my heart beat rapidly increased. I would yell about numerous things I was upset about and order him to, "Do what I say right now!" The STRESS SOLVER helped me to stop and calm down before I said anything when I became angry. I am now able to pause, as my adrenaline comes down, while making a mental note to stick to the one issue that is a problem instead of overwhelming my son with my anger. I'm starting to talk to my son, discussing ways to solve the problem with him instead of just yelling at him. My son doesn't get so worked up because I don't get so worked up. The STRESS SOLVER gave me the ability to calm myself despite the upsetting situation so I can communicate with my son without intimidating him.