A Simple and Practical Program for Managing Stress.

Do you get stressed out because you:

Worry too much?

Lose your temper?

Find it very difficult to relax?

Get too nervous or impatient?

Here's an example how a stressful day at work could trigger stress reactions..

You're looking forward to coming home and relax. You walk into the house and hear your children arguing. Jason and Amy immediately blame each other for causing the disagreement.

You answer the phone to hear more bad news. Now the night is surely ruined because your spouse will be an hour late. You don't know how you'll find the time to make several phone calls, prepare dinner, help the children with their homework, and get them ready for bed.

You find yourself yelling at Jason and Amy as you tell them to go to their rooms. You're thinking, "I can't take this." You get your peace and quiet, but feel guilty for yelling at your children after not seeing them all day.

How Did You React?

The following reactions contributed to your stress as you walked in the house.

• You were uptight as you walked in the door.

• You were caught up in negative thinking dreading all you needed to do.

• You took out your frustrations on your children.

• You were too impatient.

• If you had taken time to notice, you would have realized your body was tensing up.

Stress reactions can be downright unhealthy contributing to long-term health problems such as headaches, back pain, hypertension, coronary heart disease, irritable bowel syndrome to name a few. You can't avoid stress. But you can limit your harmful reactions to stress.

THE STRESS SOLVER IS YOUR SOLUTION TO STRESS REDUCTION!

Effective stress reduction will help to prevent the long-term health problems mentioned above. If you follow through with the STRESS SOLVER'S study plan, you are likely to reduce your stress reactions 40 to 50% in 6 to 8 weeks. This program teaches the skills you need to handle stress and live a healthier, more relaxed lifestyle.

Picture Yourself Coming Home From Work After Learning STRESS SOLVER tools.

You pause for a few moments before walking into the house to release some of your stress with the help of STRESS SOLVER tools.

You walk into the house as you hear the Jason and Amy arguing. They immediately blame each other for causing the argument. At the first sound of their arguing you immediately pause and use a STRESS SOLVER tool to relax and think for a moment as you ignore their complaining and greet them with a smile and hug.

Negative thoughts like, "I can't take this!" creep in when you learn your spouse will be late, as you feel yourself tense up. You pause to use a STRESS SOLVER tool allowing you to physically relax as you release tension from you body. You realize you don't have to let the stressful situation get to you.

The STRESS SOLVER helped you to:

• Pause in the midst of stressful situations to reduce your stress reactions.

• Ignore your children's negative reactions as you react with a smile and a hug.

• Pause for moments using STRESS SOLVER tools to help you be more patient.

• Physically relax as you release tension in your body.

Best of all, the STRESS SOLVER requires only 5 to 10 minutes of daily practice and the study of one half hour to 45 minute lesson a week. Once you know how to use the STRESS SOLVER tools, you can easily fit them into your daily routine.

Click on Stress Test below to take the test and find out if you are a good candidate for stress management.

Click on, "What are people saying?" and "Benefits," to find out what else you can learn from STRESS SOLVER.